Encourage Healthy Habits at a Young Age – Crack a Book!

A healthy lifestyle should be well rounded, and should include spending just as much time nurturing your brain as you do your body.

What to know and when to go
Urgent Care vs. ER

You aren’t feeling well but your primary care physician’s office is closed and you need to see a doctor now. For many in Northern Virginia your first thought may be to go to the ER, because you know it’s open and you don’t need an appointment. But the ER can be expensive and if it’s busy you may wait for care.

The Critical Role of the Primary Care Physician

As we work to keep ourselves and our families healthy, it is important that we find and actively engage with a PCP.

Five Tips to Remember When Choosing a Health Plan

As you begin shopping for and considering a new health plan in the coming months, keep these five tips in mind.

Do your end zone dance to a ripe old age!

Welcome to Redskins Health & Wellness

Eat right, stay active, and grow strong—healthy habits go further than just our locker room. To help spread the word on health, the Washington Redskins have partnered with health organizations to provide helpful tips, tools and events for our fans. Because, when it comes to living a healthy life, we’re all on the same team.

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