‘Your Health Is Your Future’

Washington Redskins receiver Pierre Garçon knows what it’s like to have plans dashed with health problems.

Key To Health Is Prevention

Like a well-executed play in football, good health relies on two main components: keep moving forward and take every precaution to prevent setbacks.

Mallory’s American Success Story

HDL Inc. Owner/CEO Tonya Mallory named the Virginia Business Magazine 2013 Virginia Business Person of the Year

2014 Health & Wellness Magazine

The Washington Redskins Annual Health & Wellness Magazine is now available at a location near you!

Win an Autographed Garçon Jersey!

Sign up for our Health & Wellness fitness program today to be entered to win an autographed Pierre Garçon jersey.

Do your end zone dance to a ripe old age!

Welcome to Redskins Health & Wellness

Eat right, stay active, and grow strong—healthy habits go further than just our locker room. To help spread the word on health, the Washington Redskins have partnered with HDL, Inc., and other health organizations to provide helpful tips, tools and events for our fans. Because, when it comes to living a healthy life, we’re all on the same team.

What's new in Health & Wellness

The Health & Wellness Social Spot