So You Have A Bone Bruise, Here's How To Treat It!

A contusion is an internal bruise that may or may not cause a “black and blue mark”.

Tips On How To Prevent Turf Toe

Turf toe occurs when the big toe is hyper-extended resulting in damage to the ligaments and tendon on the bottom surface of the big toe.

Tips On How To Prevent An Ankle Roll

Some sporting activities have a higher incidence of ankle sprains.

Diabetes and Hearing Loss

Hearing loss is common amongst those with diabetes

Arthroscopic Surgery for Hip Impingement in Young Adults

Hip impingement occurs when the bones in the hip joint develop abnormally.

Two for the Road

Simultaneous Bilateral Knee Replacement Benefits Select Patients

My Health Advisor

Your path to good health just got a lot easier.

Tackle Diabetes

The American Diabetes Association® has teamed up with Janssen Pharmaceuticals, Inc. and Trent Williams to help adults with type 2 diabetes take control of diabetes.

Healthy Travel

Plan ahead to handle your diabetes.

Do your end zone dance to a ripe old age!

Welcome to Redskins Health & Wellness

Eat right, stay active, and grow strong—healthy habits go further than just our locker room. To help spread the word on health, the Washington Redskins have partnered with health organizations to provide helpful tips, tools and events for our fans. Because, when it comes to living a healthy life, we’re all on the same team.

What's new in Health & Wellness

The Health & Wellness Social Spot